Do I Have Anxiety?
Everyone feels anxious from time to time, but when does it become an anxiety disorder? Persistent anxiety is a mental condition that can interfere with your life. If you suspect you have symptoms of an anxiety disorder in Yorktown Heights, the following assessment can help you determine if it’s time to seek help.
After receiving your assessment results, contact Praesum Healthcare to discuss your next steps. We provide skilled anxiety treatment near Yorktown Heights and will help you navigate your mental health.
Do I Have An Anxiety Disorder?
Anxiety disorder goes beyond feeling nervous on occasion. It can have a significant impact on your daily responsibilities, relationships, and enjoyment of life. Taking this anxiety assessment can help you identify potential anxiety symptoms, confirming it’s time to ask a medical professional about treatment. This short self-assessment is not a substitute for a clinical evaluation.
*This assessment should not be a substitute for a proper clinical evaluation.
What Is Anxiety And How Do I Know If I Have An Anxiety Disorder?
Anxiety is a common human experience. However, you may have an anxiety disorder if you struggle with frequent intense feelings of fear and worry. You may even have uncomfortable physical symptoms along with these emotions. These symptoms may come out of nowhere, or you may have “triggers” that cause them. Anxiety can also be caused by irrational fears called phobias. Substance use and some medical conditions can also cause anxiety.
There are several types of anxiety disorders, and they can manifest in many different ways depending on the individual. If you experience any of the following symptoms on a regular basis, speak with a licensed mental health professional:
- Persistent, unexplained feelings of worry, fear, and unease
- Episodes of panic or danger outside of dangerous situations
- Difficulty calming anxious feelings
- Inability to stop thinking about a problem over and over
- Poor concentration
- Obsessing over or intrusive thoughts about triggering places, objects, or situations
- Cold, numb, or tingling feet or hands
- Sweating
- Uncontrollable trembling
- Digestive problems
- Dry mouth
- Trouble sleeping
- Hyperventilation
- shortness of breath
- Muscle tension
- Dizziness
- Sudden weakness
If your anxiety symptoms are negatively impacting your life, there is hope. Professional treatment can help reduce symptoms and teach you how to manage your condition so you can live how you want to again.
How To Get Anxiety Disorder Treatment Near Yorktown Heights
If our anxiety assessment indicates you may have anxiety, don’t lose hope. You’ve just taken the first step toward better mental health. From here, we encourage you to seek an official diagnosis and treatment. A doctor or psychiatrist can give you a more in-depth clinical evaluation and confirm if you have an anxiety disorder. From there, they can recommend treatment tailored to your specific needs.
Anxiety disorders cannot be cured, per se. However, you can learn to manage your condition and live a full life with proper treatment. Anxiety treatment will include therapy, medication, or both.
Therapy helps you manage negative thought and behavior patterns that lead to or feed anxiety. You’ll learn healthy coping skills to get you through panic attacks and process any trauma that led to your anxiety.
Medication alters the chemicals in your brain that cause anxiety. It helps balance things out to lessen those feelings of worry and fear. It can take time to find the right medication and dosage, but your doctor or therapist will work with you to figure it out.
How Praesum Healthcare Can Help You Manage Your Anxiety
If you’re ready to get help for an anxiety disorder near Yorktown Heights, Praesum can help. Our mental health services in Yorktown Heights help you get a diagnosis and treatment under the care of competent, compassionate medical staff. We offer
- Mental health assessments
- Individual counseling
- Group counseling
- Family counseling
- Medication management
- Mental Health Intensive Outpatient programs
- Treatment for co-occurring conditions
Each of our patients receives a personal care plan. After undergoing an individual assessment, you’ll receive your care plan tailored to your specific diagnoses and goals. We’ll help you learn more about anxiety, explore treatment options, and manage your anxiety so you can live the life you want.
Call 914-977-0608 today for a free, confidential conversation about how Praesum Healthcare can help you improve your mental health.