How To Manage Life After Rehab Near Yorktown Heights

Finishing a residential rehab program is a critical part of substance use recovery. Even so, maintaining sobriety requires a lifelong commitment. What should you do after you exit the controlled environment of rehab to stay on the right course?

Ideally, you should have an aftercare plan ready to help you handle life near Yorktown Heights after drug or alcohol rehab. Follow your plan -- in addition to these recommendations -- to help you stay sober and advance toward your recovery goals.

Continue With Outpatient Care

Professional support will help you excel in life after drug or alcohol rehab near Yorktown Heights. Your after-rehab plan needs to include outpatient care at a trusted facility. You should continue with regular therapy. Outpatient mental health and substance use treatment centers have different types of care. You may necessitate a program where you attend counseling sessions every day in the beginning. As you move forward in your recovery, you might move to a more relaxed therapy routine that allows you to resume your everyday life and engage in counseling less often.

You could also benefit from medication-assisted treatment at this point of recovery. Some prescriptions can help decrease lingering cravings and withdrawal symptoms. Supervised administration from your healthcare provider will help you steer clear of relapse. You might also benefit from medication to manage co-occurring mental health disorders that compel you to take alcohol or drugs. Addressing the reasons behind your substance use will give you a better chance for enduring sobriety.

Form A Support Team

Those you socialize with also have a direct impact on your ability to stay sober in life after rehab near Yorktown Heights. Hopefully, you’ve already addressed this in therapy during inpatient care and singled out individuals who will bolster your sobriety and those who may challenge it. It may be painful to cut out certain acquaintances, but at this time, you must surround yourself with people who will help you stay away from addictive substances. Don’t socialize with people who will entice or pressure you to resume using. Have a plan for refusing their invitations to get together.

Discover ways to reconnect with supportive loved ones. It may be a challenge initially, but staying substance-free will make it worth your while. Family counseling will help you rebuild relationships with those who care about you. Nearby support organizations and online platforms can help you find people experiencing the same thing as you and further strengthen your network of support.

Discover A Supportive Place To Call Home

Your surroundings can greatly affect your inclination to take addictive substances. Residential rehab kept you safe from negative pressures and restricted access to alcohol and drugs. So, where will you live when you leave rehab? Ideally, you’ll collaborate with your family or roommates to implement a substance-free surrounding in your current residence so you may feel at peace there. If some inhabitants make that impractical, think about residing with other supportive friends or family for the time being. You can also speak with the staff at your rehab treatment center to identify a sober living location that fits your needs.

Let Us Help You Navigate Life After Rehab In Yorktown Heights

Regardless of where you are in your drug or alcohol recovery, you are entitled to personalized, compassionate care. The Counseling Center At Yorktown Heights is ready to help. Dial 914-977-0608 or submit the following form to chat with a member of our skilled team about addiction recovery services. We answer immediately, no matter the day or time. We’re here to request a free, private consultation now.