Dialectical Behavior Therapy Near Yorktown Heights
The Counseling Center is honored to offer dialectical behavior therapy (DBT) in Yorktown Heights. This therapy is one example of the evidence-based treatments we utilize as part of our personalized care. If our staff determines you to be a suitable candidate for DBT, we’ll add it to your care program and arrange appointments with one of our qualified therapists. Using DBT, you’ll learn how to navigate negative emotions, behaviors, and thoughts to live a more fulfilling life. Contact us at 914-977-0608 today to get more information about DBT and our complete mental health support.
What Is Dialectical Behavior Therapy?
Similar to cognitive behavioral therapy, dialectical behavior therapy is a type of talk therapy. It’s particularly effective for individuals who experience emotions more strongly than others. If you’re struggling to regulate intense emotions, you are entitled to support to keep those feelings from harmfully affecting your life.
The term “dialectical” means reviewing two opposite ideas. In DBT, you are guided to think about both the negative facets of your life and behavior alongside beneficial changes you can implement to improve your emotional well-being. You’ll learn to eliminate “black-and-white” thinking while examining alternative views of a situation. At The Counseling Center At Yorktown Heights, we seek to help our DBT patients overcome counterproductive behaviors and ways of thinking and move toward improved mental health.
How We Recommend Patients For DBT
We only propose DBT for those whom we feel will gain from it. In advance of beginning any treatment at The Counseling Center At Yorktown Heights, you’ll undergo a thorough assessment. A group of skilled therapists will consider your health and treatment history and partner with you to craft a care plan that suits your needs and mental wellness goals.
DBT treatment has outstanding outcomes for a great deal of our Yorktown Heights patients. We use it to address:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also look at several factors before advocating DBT. Viable candidates for this treatment:
- Battle with managing emotions and harmful behaviors
- Desire to make positive changes in their lives
- Can commit to regular therapy
- Are responsive to going to group therapy in addition to one-on-one sessions
Why We Use DBT Counseling Near Yorktown Heights
DBT has shown to be beneficial for numerous people learning to navigate psychiatric disorders. If we recommend DBT for you, it’s with the goal of helping you better your mental health and life. We’ve noted a range of benefits from utilizing dialectical behavior therapy in Yorktown Heights. DBT can:
- Help you replace counterproductive thoughts and behaviors with helpful ones
- Teach you how to regulate negative emotions
- Boost relationship building and communication
- Improve symptoms of depression and anxiety
- Decrease self-harm and suicidal tendencies
- Curb use of addictive substances
- Help you reach your goals for a more rewarding life
Ultimately, we utilize dialectical behavior therapy in Yorktown Heights to teach you ways for coping with the distressing encounters that come with mental health disorders and everyday life. Together, we can help you get better and live a more fulfilling life. Reach out to 914-977-0608 anytime to get more information.
What To Expect From DBT At The Counseling Center At Yorktown Heights
The Counseling Center At Yorktown Heights always strives to provide mental health treatment in a comfortable, encouraging environment. We focus on your needs and partner with you to identify methods that help you improve. You can anticipate the same standard of personalized care in DBT that you’ll receive from our other services.
When getting DBT at The Counseling Center, you’ll work with a certified therapist skilled in DBT methods. During your therapy sessions, you’ll:
- Examine the emotions you experience and how they impact your actions and daily life
- Track and identify patterns of troublesome emotions and actions
- Discover how to balance embracing who you are and the difficulties you face with making beneficial improvements where possible
- Cultivate effective coping strategies to manage emotions
You might also go to group sessions of dialectical behavior therapy. Group therapy allows you to find new viewpoints, exchange ideas, strengthen relational skills, and see that you are supported on your mental health journey. Led by an experienced counselor, you and others seeking support will discuss your experiences and work together to investigate solutions for each other’s difficulties.
Ask About Dialectical Behavior Therapy Today
Your mental health is crucial. If you’re searching for DBT or another beneficial mental health treatment, The Counseling Center At Yorktown Heights is standing by to help. Call us anytime, night or day, to learn more about admissions. Reach out to 914-977-0608. All calls are free of charge and completely private. We look forward to speaking with you and helping you find the right treatment.